![]() We use calories for kilocalories in this article, in order to keep it simple and easy for everyone to understand. ![]() ![]() Kilo = thousand, so 1 kcal = 1,000 calories. When we refer to calories in daily speech, what we really mean is kilocalories, or kcal. Your muscles, your organs, and all the processes they perform cost energy. This includes the energy you expend exercising, from doing any kind of physical activity, and from… well, just from existing. In the fields of nutrition and exercise, calories refer to the amount of energy you get from the food you eat and the energy you expend. Weight and fat loss is not all about calories, but they are the foundation of every diet.Ĭalories are units of energy. Everyone likes to eat, and while you won’t be doing as much of it during a cutting diet, you need to know the hows and whys of it. Read more: Building Muscle and Losing Fat at the Same Time – Is it Possible? The best way to maintain, however, is to train to gain. ![]() It is possible to gain muscle while losing body fat, but the realistic goal is often to maintain it. You cut by adjusting your diet to maximize fat loss, while you continue to train to gain muscle. Examples of Good Food Sources During a Cutting DietĬutting is a term for losing body fat to make your muscles more visible, by “cutting down” on body fat.
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